Strengthening Mind and Body Through
Movement and Mindfulness
My Weekly Classes
*
My Weekly Classes *
IN PERSON CLASSES
@ Fitness Avenue, Warriewood
TUESDAYS
SHOULDER REHAB - 3:30pm - 4:15pm
TEEN GIRLS TRAINING - 4:30pm - 5:15pm
FIT STRENGTH / STRETCH - 5:30pm - 6:30pm
STRETCH / MOBILITY / FLOW - 6:30pm - 7:30pm
THURSDAYS
STRENGTH / STRETCH - 4:20pm - 5:20pm
STRETCH / MOBILITY / FLOW - 5:30pm - 6:30pm
STRETCH / MOBILITY / FLOW - 6:30pm - 7:30pm
+ One Saturday AM per month, scheduled at random
To book a class, please reach out to Jodi info@fitnessavenue.com.au directly.
ONLINE CLASSES
via Zoom
MONDAY MELT Method
WEDNESDAY Mid-Week Mindfulness
SUNDAY Stretch Weekly Reset
To book an online class, please click here.
WORKSHOPS & RETREATS
local to NSW Australia and expanding worldwide
* A special retreat is currently being planned and we cannot wait to share it with you soon *
To book a workshop or retreat, please click here.
Lauren Mclane has many VOICES and has been involved in voice acting over the past decade across LA, Nashville and Sydney.
From narrating audiobooks to recording guided meditations, national commercials and wellness content for digital media clients.
Taking your project from concept through to completion, enquire today to see how Lauren’s voice can bring your story to life.
‘Strong | Soothing | Storyteller’