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Curated newsletter on mindfulness

🎧 Free monthly meditations ✨

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Your journey towards greater mindfulness starts here.
I’m thrilled to have you join!

Keep an eye on your inbox for my carefully curated mindfulness tips, insights and updates.

Plus, your first free live guided meditation will be arriving in your inbox any moment now for your enjoyment. You will receive one every month 🧘🏽‍♀️

Let’s pause, breathe, move and thrive together.

~ Lauren Mclane Coaching ~

Unclench your jaw.

Soften your tongue.

Relax your eyes.

Roll down your shoulders.

Release your belly.

Take a deep breath.