As a personal and group fitness trainer at Fitness Avenue, I find immense joy in helping clients transform their fitness journeys. Each day, I work closely with individuals and small groups of all ages, tailoring workouts to their unique goals and abilities.

Classes are 8 people max which allows me to create a supportive environment where everyone feels seen and heard.

Whether it’s guiding a beginner through their first squat or pushing an experienced athlete to hit new personal bests, I am dedicated to motivating and challenging my clients.

Attend a guided meditation held online via Zoom from the comfort of your home.

My meditation style does not subscribe to a specific spiritual or religious affiliation, but rather focuses on the mechanical and scientific benefits of conscious breathing and relaxation.

Each session will begin with an introduction and overview of the meditation style / technique used. The meditation itself will run between 30-45 minutes in length and will conclude with journaling and reflection (approx 90 minutes total).

I welcome all levels of meditators from beginner to experienced. Arrive to each session in comfortable loose clothing and in a quiet / undistracted environment.

* My pre-recorded guided meditations can be found on the ‘Insight Timer’ app. *

MELT is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful and active for a lifetime.
This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication.

Exercise physiologist and connective tissue specialist Sue Hitzman has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT.

Jodi Winter (Fitness Avenue) and I want to empower women through education, support, connections, health and mindfulness at our ongoing workshops & retreats.

Our workshops are often held monthly at the gym, with retreats running quarterly throughout the year.

Our next FULL DAY retreat is Sunday 2nd March 2025 @ Warriewood Surf Club (limited to 20 spots).