The Melt Method – Restoring Your Body, One Step at a Time

“Get in your body and get out of pain.” – Sue Hitzmann

Imagine releasing chronic tension in just 10 minutes a day?! That’s the power of The Melt Method ™️.
Using soft therapy balls, this technique targets your body’s connective tissue, improving hydration and reducing pain.

I love starting with a simple ‘friction’ technique under the palm of one hand (using the surface of a table).
Note - I can also perform this with a ball between both hands.

Place the large soft ball under your palm, apply very light pressure, and roll it in small quick circles / scribbles up and down your palm and fingers for 20 seconds.
This movement stimulates neural pathways and rehydrates fascia, easing stiffness in your wrists, hands and fingers.
Repeat this on the other side for 20 seconds.
You can do this technique alone and you will receive some amazing benefits!

Melt is truly for everyone!
- anyone who wants to slow down the aging process and live better, longer.
- for those in their 40′s, 50′s, 60′s and older who want to stay active, mobile and independent.
- for active younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.
- for anyone standing for long periods of time or working with their hands all day (eg. tradesman, hairdressers, dental hygienists, massage therapists, musicians etc)

* Even if you a pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders- you can still MELT. It’s the best starting point for any exercise program. *